What happens when you're knackered?
Well ....... Goood Eeeeeeevening VietBlog!!!
'S bin a while, some weeks actually. Not had much inspiration for blogs recently. The news has been disastrously predictable ... Tony and Gordon Show, Iran, Iraq, Terrorism yada-yada. Yawn!
Actually been doing a lot of that recently ... yawning that is. Having just come off my first all night stint for a quite a while, I'd forgotten the peculiarly bizarre effect fatigue can have on the body. Not being 23, snorting interesting white powders, popping pills, or generally overdosing on any caffeine based substance I still managed to make it through the night and most of the way through the following day before admitting defeat and going home for a rest.
But a 30 hour stint can take its toll and it is interesting to note how many ways I found of effectively shutting off. For example, sitting in the chair half my brain would shut down, with the result that I felt I was slipping sideways. It was after a couple of vertiginous episodes like this, despite my best efforts at concentrating on the task at hand, I decided that riding a litre or so of motorbike 40 miles home might not be such a good idea. I reverted to primitive train man - still at 3 in the afternoon there's plenty of space and seats were easy to come by.
Another trick of the brain, trying to subvert my attempts to work, meant that entire minutes would disappear without my noticing them. Just gone, vapourised, vanished. Specks of my life, obliterated without trace. OK, so I was just sitting in front of a screen, so no harm done. But if this had been some critical task, what then?
Of course, when I allowed myself to shut down - on the train - I managed to lose large swathes of time, no problem. Not quite sleep, but a half consciousness. Now that is weird stuff. Not that sleep deprivation is mandated to reach this state - there appear to be a fair number of people who are permanently like this, many of them behind the wheel of a car in the mornings. But, the strange thing is the brain's ability to respond to salient input whilst ticking over - like train inspectors, proximity to home and livid green cycle suites. Near instantaneous ability to respond appropriately, yet able to return quickly to a quiescent state. That's quite a handy trick to have in one's arsenal. I think it's a trick I'll need to develop further for those tedious meetings.
And, when I was finally able to get my head on a bed. PHONE CALL!!!!! Aieee Karamba!!! What? where?!! Wow, was I confused. Whole seconds passed before I was able to re-orient myself. That, and the irrational, immediate reaction to a) fling the phone out of the window and b) find the individual responsible and encourage them towards a long term career pushing up daisies. Fortunately the homicidal stage didn't last too long, most of the people in immediate vicinity have survived without serious or life threatening injury, but that flash of anger. Interesting - as Spock would have said.
Still, awake now, moderately sane and scribbling this blog (OK, maybe that's an oxymoron) I'm good for another few hours before I'll need to crash. All this on less than 2 hour's sleep throughout - makes me think, how much sleep is really necessary, how quickly does the debt become too great and what happens when it does. (Yes I know there are books on the subject - but it's the individual response I'm really interested in)
Well, that's about it for now. It's a bit random - no social comment, no cynical dismemberment, just the story of tired bloke. Go figure.
2 comments:
Sleep deprivation – hmmm … As you well know, this is a subject I have really become an expert in. However, for me it’s long term. I have been living on approximately four hours a night for a long time now. Why do I do that? Sometimes I wonder … I guess I primarily feel bad about spending such a great part of my life sleeping and wanted to do something about that.
There are so many things that I desperately want to do and don’t seem to find the time for!! And I have found out, to my utter astonishment, that I can really function reasonably well with less and less sleep.
It all started when I was working for one of the Big 4 audit firms and it was then habitual to put in long extra hours and to spend long week-ends in the office - sad auditors :-( – yes, working, not partying!!. Everybody was doing it, the deadlines were just so unrealistic! Consequently, I felt an overwhelming need to have time that I could spend doing whatever I wanted to. So there I was, trying to extend my day by going to bed as late as I could possibly endure. My nights became shorter and shorter. Nothing really exciting happened. These days, when I am really exhausted, even after my own standards, I lose the capacity to concentrate and really have to fight sleep during working hours, which is embarrassing. Nothing would do, apart from collapsing into bed; strong, black coffee has long since lost its effect on me. But this is solved by catching up with sleep at the week-end, for example.
How much sleep is really necessary? I think this varies with each individual. We all must have some rough idea about how much sleep is necessary for our body to function properly. They also say that the older you are, the less sleep you need. I don’t really understand this – can it be explained by the lack of activity requiring less sleep?
Unfortunately sleep is still vital for our body and mind! And that is such a pity because half of our lives (or even more) is spent sleeping! But you, dearest Unsapient, should have an early night for a change.
That's a nice long comment :-)
Have you recovered?
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